4Fitness Personal and Small Group Training
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  • Home
  • About 4Fitness
  • Programs
    • Personal Training
    • Fit Over 40 Master Course
  • Get Started
  • Press
  • 4Fido Pet Services
    • Pet Services Price List & Policies
    • Gallery of Pet Clients & Friends
  • Return
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YOUR CART

​​My name is Dawn Vaslow. I'm the owner of 4Fitness and I am a National Academy of Sports Medicine certified personal trainer. I also have a bachelor of science degree in education from Iowa State University. In order to continue to best serve my clients, I recently earned the NLCA online fitness certification. Whatever your fitness goals are, I will work with you to find a program that will fit your schedule and work within the framework of your life. I am passionate about empowering individuals to take control of their lives with the help of health and wellness education. I promote the adoption of a healthy lifestyle through behavioral changes that build lifelong healthy habits.

​Through 4Fitness I offer:
  • Small group training sessions in person or via Zoom
  • Bootcamps, strength and conditioning, nutrition coaching
  • 1:1 personal training
  • Asynchronous training supported by a custom application (Freedom Pass)

If you’d like to work independently, you might be interested in the masterclass I have developed in collaboration with a mindset practitioner and a meal planning expert. It's an amazing value and a perfect entrypoint for those in need of flexibility, just starting out, or just getting back into a workout routine.

I also recently introduced a "Freedom Pass" designed for executives and others in need of flexible, custom, on-demand training with a high level of personal support. You can learn more about the programs I offer here.

To learn more about the history of 4Fitness, you can read “In Her Words: Dawn Vaslow” in Belle Curve Stories or listen to the highlights of my story.

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We offer services all over Arlington Heights. We will travel outside of a certain radius for an additional fee. Most sessions are conducted at a private gym. Some sessions are held in clients' homes. We also offer remote options.