My name is Dawn Vaslow. I'm the owner of 4Fitness and I am a National Academy of Sports Medicine certified personal trainer. I also have a bachelor of science degree in education from Iowa State University. In order to continue to best serve my clients, I recently earned the NLCA online fitness certification. Whatever your fitness goals are, I will work with you to find a program that will fit your schedule and work within the framework of your life. I am passionate about empowering individuals to take control of their lives with the help of health and wellness education. I promote the adoption of a healthy lifestyle through behavioral changes that build lifelong healthy habits.
Through 4Fitness I offer:
I also recently introduced a "Freedom Pass" designed for executives and others in need of flexible, custom, on-demand training with a high level of personal support. You can learn more about the programs I offer here.
To learn more about the history of 4Fitness, you can read “In Her Words: Dawn Vaslow” in Belle Curve Stories or listen to the highlights of my story.
Through 4Fitness I offer:
- Small group training sessions in person or via Zoom
- Bootcamps, strength and conditioning, nutrition coaching
- 1:1 personal training
- Asynchronous training supported by a custom application (Freedom Pass)
I also recently introduced a "Freedom Pass" designed for executives and others in need of flexible, custom, on-demand training with a high level of personal support. You can learn more about the programs I offer here.
To learn more about the history of 4Fitness, you can read “In Her Words: Dawn Vaslow” in Belle Curve Stories or listen to the highlights of my story.
