4Fitness is all about you! Your time. Your place. Your goals. Your life!
Personal TrainingOffered in your home or in my private gym space
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Small Group SessionsAlways available in-person or via Zoom. Bootcamps and Teen Strength &
Conditioning are offered periodically |
Online TrainingNeed flexibility? Ask me about the NEW Freedom Pass Membership
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Looking for an easy way to jumpstart your mindset and meal planning as well as your fitness practice? Check out the affordable Fit Over 40 Master Class, featuring myself and two other professionals.
Contact me today to sign up!